Emotional Healing
I Thought It Was Just a Rash
A personal story about chronic skin rashes, years of unanswered medical visits, emotional suppression, and learning to listen to what the body was carrying.
Awareness Paradigm Blog
Field notes for healing, parenting, and conscious growth.
Practical, personal writing from Rahma Tariq on emotional wellness, EFT therapy, limiting beliefs, conscious parenting, and the inner work that makes real change possible.
Latest Articles
Start with what feels alive for you
EFT Therapy
What Is EFT Tapping and Can It Really Help with Anxiety?
A clear look at EFT tapping for anxiety: what it is, how it works, what the research says, and what a real session feels like.
Mindset Coaching
You Don’t Have a Motivation Problem. You Have a Belief Problem.
Why goals fade, how limiting beliefs shape follow-through, and three practical ways to question the story underneath your goals.
Conscious Parenting
Conscious Parenting Starts with Healing Yourself First
Conscious parenting is not only about better rules for children. It begins with healing the reactions and triggers inside the parent.